Blog & News

Nächste Events

Was ist derzeit los bei time2unfold, Brigitta Brain:

Der erste online Workshop in 2021

31.01.2021

Der erste online Workshop dieses Jahr hat am Donnerstag 28.01. wieder viel Spaß gemacht. Vielen Dank an die TeilnehmerInnen für den aktiven Austausch, der auch ein online Event "real" macht. Eine Teilnehmerin meinte nach dem Event: “Es hat mir große Freude bereitet und es war grad in dieser Zeit schön in so viele positive und freundliche Gesichter zu blicken. Danke dir für diesen Abend!”

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Reverse bedtime procastination

31.01.2021

revenge bedtime procastination: ein Phänomen, bei dem Menschen, die wenig Kontrolle über ihren Tag spüren, nicht früh schlafen gehen wollen, um das Gefühl der Freiheit wieder zu erlangen!

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Mein Vorsatz 2021

03.01.2021

Ich wünsche allen Bekannten, Unbekannten und Interessierten ein frohes und gesundes neues Jahr, in dem Du Deine Träume spüren, deine Wünsche erfüllen und Deine Leidenschaft leben kannst.

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Was sind Stärken?

22.11.2020

Wenn ich an Stärken denke, dann hat es bei mir mit dem Gefühl des “ganz bei sich seins” zu tun. Ich spüre, dass ich am Leben bin, dass mein Körper vibriert und meine Sinne ganz auf Aufnehmen und Abgeben gleichzeitig gestellt sind. Ich weiss in dem Moment, dass ich auf dem richtigen Weg bin und dass ich vollkommen und stark bin. Mehr brauche ich nicht. Ziele, Visionen und Idealvorstellungen von der Welt und von mir sind in dem Moment nicht wichtig. Alles was zählt ist, zu sein und nicht mehr zu wollen.

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Veränderung - bewusstes wahrnehmen?

15.11.2020

Ich benutze das Wort Veränderung sehr häufig, aber ich finde es gibt eine ganze Bandbreite von Definitionen davon. Wenn wir einen Menschen über Jahre nicht gesehen haben, bemerken wir zuerst, wie er oder sie sich verändert hat. Nicht nur das Äußerliche, sondern auch die Einstellung zum Leben und die Art und Weise, wie jemand spricht. Was bedeutet es, sich zu verändern?

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Is patience the absence of impatience?

11.11.2020

The second lockdown is in place in many countries again and we are being urged to be patient and sit through the measures and restrictions. But what does it mean to be patient?

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Halloween reverse - Zeit, die Masken abzulegen

21.10.2020

Wir lernen es schon als Kind, mit unserem Gesichtsausdruck zu spielen und üben uns im Spiel, in neue Rollen zu schlüpfen. Wir probieren Verkleidungen aus, wodurch wir spielerisch über verschiedene Charaktere, Gefühle, Aktion und Wirkung lernen.

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Make good memories last longer

27.09.2020

I recently talked with my family about what memories mean to us and why we have them.

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Coach or friend?

25.08.2020

When we go into a coaching process, we often reflect on the roles we have in our life. What does my husband/wife expect of me, my children, my direct supervisor, my colleagues, clients, other departments etc?

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Get unstuck in Summer

19.06.2020

Is there anything you feel stuck with, something you can’t seem to get your teeth into, something that’s bothering you on a personal and emotional level in a project, process or work topic? Speak it out loud and see your own solution through the help of others.

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time2unfold opening

17.05.2020

A little later than expected I am happy to announce that my coaching praxis in Wien Josefstadt is finally open! I am offering information evenings every Tuesday at 17:30 in English and 19:00 in German as of Tuesday 19th May until the end of June. Come along and see what time2unfold.com can do for you :)

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Love-fear relationship

11.05.2020

I used public transport last Tuesday for the first time since the start of the corona lockdown in Austria and this is when I started to realise a major post-isolation feeling.

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Gaining control again

21.04.2020

I am reading about causes of depression at the moment and I have come across a very current topic. Depression caused by uncontrollable events and learned helplessness. Martin Hautzinger (Akute Depression, 2012) writes about experimental studies that show insecurity, fear, drawing back, passive behaviour and giving up to learn new things caused by the loss of control around us. If it gets even worse, some might experience lack of appetite, loss of weight and resignation. Let’s not let it get that far! Do something about it.

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time2unfold - your fear

09.04.2020

I just came across a post from Chris Rangel that made me write about my own ideas of being afraid. There are so many aspects of fear, the natural fear, the learnt fear, the imagined fear, the multiplied fear etc…

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Create a memorable #Happy Easter

08.04.2020

I get photo reminders of past years and #Easter is always a nice one. Beautiful flowers, family, friends, eating out... It makes me sad to think it will be different this year. Yet, I believe we can beat the odds and make Easter 2020 worth the memory!

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The hearts behind the masks

05.04.2020

I had a small procedure in hospital last week. It was a procedure that I had never experienced before and I was very scared. I had put it off three weeks prior because I couldn’t stand the thought of it. I was worried, scared, had sweaty cold hands, my heart was racing… I couldn’t stomach it. I had to pull out.

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Life is unpredicatable

27.03.2020

I grew up learning about consequences, it gave me the impression I could steer the world around me. Physics, maths, business strategies, psychology, don’t we seem to have all the answers?

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Reaching out during Coronavirus

25.03.2020

I’ve seen offers to cope with the crisis of coronavirus, apps, webinars, emergency phone numbers. So I think as a society we agree that we should look after our mental state. But are we really? Are we really saying the things we feel out loud or do you protect your family from your own fear and put on a brave face? Do you dare to turn to your loved ones and talk about your concerns, share your feelings and connect?

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Life comes in waves

22.03.2020

Life is all about waves, good times and bad times are in a constant spiral. We can't always fight the bad times but we can include some good moments while we are in them.

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