What is happening in October and November
Welcome to time2unfold, make time for yourself and for your changes in life or as The Dalai Lama said: “There are only two days in the year that nothing can be done. One is called Yesterday and the other is called Tomorrow. Today is the right day to Love, Believe, Do and mostly Live.” It is time to unfold your inner strength and become who you truly are.
I came to coaching early on in my career. I had my first proper job and I wanted to give my best, shine, be seen to make a career as a young professional. It wasn't easy so I seeked the support of a coach. I was fascinated and I knew this is what I need to do in my life as well. Help others take a step back from a difficult situation, untangle emotions from the situation and through this unfold what really matters to you.
I am coach/ supervisor and member of the Austrian Coaching and Supervisions Chamber (Österreichische Vereinigung für Coaching und Supervision - ÖVS) with years of experience in the international business as well as psycho-social sector. I offer coaching in different settings like 1+1 Individual coaching, group coaching in person, online break time coaching as well as impulse webinars on various topics, e.g. the double role of a coach and friend, systemic view on impacts. Everyone is very welcome, professionals, students, job seakers and expats. I also support organisationals in their change process from developing strategies till after care. I hope you find some input here and if you have any queries or want to make an appointment, please do get in touch via phone 0681/81143355, email firstname.lastname@example.org or fill out of the contact page.
Find out more about my coaching offers and what I can help you with:
Coaching for individuals is a short term setting in which you and I shine light on your current situation in which you want to make a change. Unlike therapy or counselling, coaching needs a purpose and a specific target and mostly runs over 5 sessions for a topic. The first session is focused on finding out what your target is and what you would like to change. Sometimes knowing what you want to change is already halfway there. Also that is a purpose.
Coaching becomes a useful help in life when things get complex, irritating and one loses sight of what he/she wants to achieve. Sometimes our behaviour and mind set doesn’t work for a specific or new situation and we feel stuck and can’t see the tree in front of the forest. Using coaching tools and methods as well as myself as a mirroring partner I will help you understand the reasons behind the struggle as well as move your life into the direction you strive.
My competencies in coaching are based on the systemic approach, meaning I see life from different angles and that we are influenced by our surroundings. We all walk in a world that is connected through our families we are born into, our partners we decide to live with and the colleagues, clients, managers or suppliers we work with. Understanding what influences us from outside can be a big part of coaching.
I see myself as an equal partner to you in the coaching process. I won’t tell you what to do, I primarily help you define your actions and next steps. As a neutral, open hearted and open minded coach I listen carefully to what you have to say and give my best to unfold your inner potential.
The most important basis for working with each other is that you find trust in me. I treat every discussion as strictly confidential. Unfolding strength and your potential can only truly happen if you feel safe and content with me being your coach. So we start easy with a first get to know each other session and by discussing your personal needs for your journey. Then take it from there. You can decide how much support you require and what topics are important for you right now.
One coaching session is set for 50 minutes and we decide together about the length and regularity of your coaching sessions depending on your personal needs and requirements. I am offering reduced sessions in October and November 2020 for 20€. After that, one session costs 70€. Alternatively you can purchase a block of 4 sessions for 240€ which can be spread over 6 months.
Is there anything you feel stuck with, something you can’t seem to get your teeth into, something that’s bothering you on a personal and emotional level in a project, process or work topic? Speak it out loud and see your own solution through the help of others.
Group coaching sessions are a way of sharing your situation, difficulties and urges to make a change with me and other people that are in a similar situation to you. We all reflect on your circumstances, give feedback and accompany you on your path of unfolding your potential. I offer a safe environment for all participants and encourage everyone to respect each other and appreciate everyone’s individuality. The participants in a group coaching session benefit from each other’s experiences and way of dealing with life’s challenges. Together we dare to look at the changes ahead, the new beginning and the unfolding of each one.
Change does take time and continuous encouragement and reflection. Come and join us to connect with like minded people, learn about systemic group coaching methods and practice unfolding issues every time. There will be different topics every time, e.g. strengthen your strengths, your resources, your concerns, your future, your practice.
What is this activity for? Is there anything you feel stuck with, something you can’t seem to get your teeth into, something that’s bothering you on a personal and emotional level? Speak it out loud and see your own solution through the help of others. We always integrate meditation in our sessions in order to practise calmness and awareness. We also take time to get to know each other and use systemic coaching methods to unfold our inner barriers. You can come to practise, participate, listen, speak, ask questions or observe. Bring yourself in as you are, meet new people, connect and have fun. There are no requirements for this group.
Do you find yourself in situation when you are pretending to be someone else, putting on a brave face or trying to hide your emotions behind a mask? Let's talk about what it means to wear a mask, when do you need it and when can you let it go?
This course is designed to identify issues that are holding you back, to unfold potential within you and to utilise your strength to make that change happen in your life. We are supporting each other on this journey while we are meeting over the course of 4 weeks, every week. You will have time to share your thoughts, emotions and desires, benefit from the creative ideas from others and practice self-reflection and awareness every time.
The course consists of 4 phases and we will deal with one each time.
Phase 1: At present: what is your current situation, what makes you uneasy? - in person meeting
Phase 2: Strength: what have I managed so far? - online
Phase 3: Blockages: who or what is holding me back? - online
Phase 4: Planning: what else do I need? What are my next steps? - in person meeting
Dates in November
Group A starting Tue 03.11.20 @18:00 - 20:30 in person; Wed 11.11. @18:30 - 20:00 online, Wed 18.11. @18:30 - 20:00 online, Tue 24.11.20 @18:00 - 20:30 in person
Group B starting Tue 10.11.20 @18:00 - 20:30 in person; Wed 18.11. @09:00 - 10:30 online, Wed 25.11. @09:00 - 10:30 online, Tue 01.12.20 @18:00 - 20:30 in person
Group C starting Tue 17.11.20 @18:00 - 20:30 in person; Wed 25.11. @18:30 - 20:00 online, Wed 02.12. @18:30 - 20:00 online, Tue 08.12.20 @18:00 - 20:30 in person
Take a break, breath and reflect. Join me for 1 hour of lean break coaching session during your busy day of work. Is there anything you are stuck with at work, a project or thought process and you would like to speak it out loud and receive impulses from a group of people?
I am holding regular webinars in the coming months, e.g. Doppelrolle Coach und FreundIn, Systemic view on impacts. Have a look at my meetup Vienna Self-reflection and awareness group, register for free and receive all upcoming events.
If you are on this page, you may be in the process of relocating to Vienna or have come to Vienna as an Expat. Either way, welcome!
Here you find my thoughts about the life changing process of moving to a new country, some tips and my service for coaching and relocation support throughout your move to Vienna and settling in phase.
Going through an international move can be a life changing event for not only the newly recruited expert but for the whole family. It is not only the career perspective that determines our happiness, it is the society, the culture and how well integrated we feel. If we feel lonely, isolated and helpless over a long period of time, this can lead to serious depression and anxiety. Many highly qualified experts have to go back home because the challenge and pressure on the whole family is too much.
I have been in this situation of being new somewhere many times in my life, including moving to Vienna twice, once with and once without children. I know the ups and downs of a multicultural journey as a single person and as a mother. We experience different feelings along this journey in our lives. From excitement and joy to overwhelming sadness and anger and sometimes on the same day. We have the whole range of emotions that come crashing down on us and we are not always prepared to handle them.
Relocating is highly demanding on our brain power and might leave us feeling exhausted. Sometimes we don’t have the strength to discuss these matters with our partner, maybe wanting to protect him or her and putting on a brave face. We may feel that we want to go back home, pack it in or just sit through the time abroad in silence until we can go back home. Is this what you want from your life though? People say that it just takes time to adjust. Surely it does, but you don’t need to suffer on the way. You don’t need to feel isolated and lonely, you have the power to create your life - also abroad.
I have gone through many moves in life and as a fully qualified coach, I can support you along the way. I can appreciate what you are going through and I have also the necessary qualifications to coach you through the process. Yet the most important basis for working with each other is that we click. Unfolding strength and your potential can only truly happen if you feel safe and happy with me being your coach. So we start easy with a first get to know each other session and by discussing your personal needs for your journey. Then take it from there. You can decide what support you require and what topics are important for you right now. Possible topics could be: review and unfold your career prospects here in Vienna, find new coping strategies in an unfamiliar surrounding, get advice on how to deal with language issues or turn a stressful moving experience into your new positive life. I offer 1+1 coaching and group coaching (2+ Coaching) for those that feel they want to share their experiences, network and go through this with others.
The Expat Training Program offers you 1+1 Coaching, 2+ Coaching tailored to Expat needs as well as special workshop events. Look out for the activities!
Please feel free to contact me or call me on 0681/811 43355 to see if I can help.
It can be a tough time being a student, especially when you are away from home the first time. There are new responsibilities to look after yourself, plan your time, choose what you want to study and make plans what to do after your studies. These can be many things at once that could cause stress, anxiety or even lead to depression. I accompany you with coaching to approach your career, set out a plan and walk the first steps into your professional life. I also offer coaching for job interviews.
You can choose between individual and group coaching. Feel free to approach me for more details.
During my professional career within organisations I have given workshops, training and team development sessions, mostly in English. I am confident and near native in English and therefore offer workshops to multilingual teams and organisations. I can offer the following topics:
Please approach me or call me under 0681/81143355 to discuss your requirements.