Writing for well-being - Droitwich

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Do you have trouble sleeping, feel restless, anxious, lonely and find yourself more unhappy than embracing life?

The idea of using writing within a therapy setting has its origins in trauma therapy and it has stretched out to many more areas of mental well-being in the past decades. Bringing your troubling thoughts as well as positive emotions down to paper can be a helpful tool in coping with stress.


4 weeks programme - Thursday evening

"Writing for well-being" offers creative expressive writing that supports you in making small changes in your everyday life.

Dive into colourful sensations hidden in your mind, uncover the beauty in words that can heal and let them flow freely. You will receive practical writing impulses to find calmness in your mind and get the opportunity to share your thoughts and feelings in a respectful group environment.

You don't need to be an expert in grammar nor have a massive vocabulary. Emotions can be expressed through any words and even drawings. We use writing as a supportive method to unfold your inner passion, well-being and have some fun together.

Location: Gallery event room at Droitwich library.

Group size: 4-8 people.

Dates: Register your interest for new dates in 2023!

Price: £60 per person for the whole program which runs over one month.

Feedback from participants:

"It was a gentle and creative way to reveal truths about myself and a safe place to share these."

"The structure of the program worked exceedingly well as I noticed links between my thoughts and experiences as the writing developed"

"While writing positive thoughts it relaxed my brain and helped to heal."

Contact me using one of the methods here to register or find out more.



Writing for well-being - 2 hour one-off workshop

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“Writing for well-being” one-off workshops invite you to experience better mental health, calmness and a slice of fun through writing and conversations. Each time there will be different colourful topics.

These workshops are for you, if you

  • have an interest in creative writing
  • are intreaged about writing short stories
  • fascinated by the effect of words
  • tired of writing alone
  • and would like to have a table full of writing impulses.

Location: Gallery event room at Droitwich library.

Group size: 4-8 people.

Dates:

  • 03.12.22, 17:30 - 19:30 Silence before Christmas
    Join for some meditative writing in the midst of busy pre-Christmas shopping. Stop and reflect.
  • 30.12.22, 17:30 - 19:30 New Year's writing
    When the year comes to an end, what are you going to leave behind and what is worth taking forward?
  • 30.01.23, 17:30 - 19:30 Drum & Beat
    Dive into the excitement of a new start and embrace what your heart beats for.
  • 27.02.23, 17:30 - 19:30 Body & Soul
    Our bodies have carried us from the very first moment. Let’s pay some extra attention to our body and soul.
  • 27.03.23, 17:30 - 19:30 Write.Walk.Wisper
    Capture the moment between the thought and the spoken word. What lies between them might give some answers.
  • 24.04.23, 17:30 - 19:30 Spring blossom
    Stretch out and reach for your inner strength. Join some fun spring writing.
  • 22.05.23, 17:30 - 19:30 On top of the mountain
    Sometimes a target seems out of reach. What if you are on top of it already?

Price: £15

Contact me using one of the methods here to register or find out more.